Are you under stress? Silly question I know as most people feel under a great deal of stress these days. Day-to-day stress can have a harmful effect on diabetes. Here’s how… Most stress hormones are produced in the adrenal glands…
A study just published shows that gut health is vitally important in reducing the inflammation associated with Type 2 Diabetes. The metabolic syndrome which characterises Type 2 Diabetes produces inflammation which in turn increases the risk of further disease such…
Want to give up carbs but can't resist potato? Try out celeriac puree. Its delicious, easy to make and low on carbs https://youtu.be/axvW5DQJOEo Great food for everyone
Check out this delicious recipe for breakfast... https://youtu.be/F4_rytSXcKI Great for Type 2 Diabetics or anyone. Enjoy!
Of all the hullabaloo about carbs in your diet, no-one seems to be asking this important question. The general advice about diet in diabetes seems to be swinging towards limiting your carbohydrate intake. This makes sense. When we eat carbohydrate,…
Nobody’s talking about a cure for Type 2 Diabetes but reversal is a possibility Type 2 Diabetes is one of the most important health epidemics facing the world at the moment. Here are some of the incredible stats. There are…
How much money do you spend on anti-aging creams, potions, facial treatments and supplements to stop aging? The anti-aging industry is booming these days with all sorts of products which claimed to hold back time. Whether your approaching 30 or…
A new study published in science from the University of Florida, aims to bring back the flavour into tomatoes. Apparently, we’ve been messing with the hundreds of chemicals that go into making tomatoes taste good – well we all knew…
Maybe you’ve had enough Xmas cheer, or you’re pregnant, breastfeeding or just tee-total. In any case, you might be fed-up with fizzy drinks, diet drinks and water. Just because you’re not imbibing doesn’t mean you have to have a rotten…
This week, more hard hitting evidence comes to light to support what we always knew, saturated fat is not harmful at all. Researchers at McMaster University reviewed evidence from several long term studies and found that saturated fat does…
