Fatigue is a common problem after many virus infections, but is especially topical at the moment after Covid 19 infection. Long COVID is now a well-recognised syndrome of symptoms which last more than 30 days after the initial infection. Tiredness…
Sometimes women are confused when they are told you have ‘Polycystic ovaries’ (PCO) or you have ‘Polycystic Ovarian Syndrome’ (PCOs). Well, the difference is really quite straightforward… PCO or polycystic ovaries is when many cysts are noted on the ovaries…
Are you under stress? Silly question I know as most people feel under a great deal of stress these days. Day-to-day stress can have a harmful effect on diabetes. Here’s how… Most stress hormones are produced in the adrenal glands…
A study just published shows that gut health is vitally important in reducing the inflammation associated with Type 2 Diabetes. The metabolic syndrome which characterises Type 2 Diabetes produces inflammation which in turn increases the risk of further disease such…
Want to give up carbs but can't resist potato? Try out celeriac puree. Its delicious, easy to make and low on carbs https://youtu.be/axvW5DQJOEo Great food for everyone
