This week, more hard hitting evidence comes to light to support what we always knew, saturated fat is not harmful at all. Researchers at McMaster University reviewed evidence from several long term studies and found that saturated fat does…
Are you more suited to a Paleo diet or Vegan/ vegetarian? Imagine your disappointment when you find out you desperately want to be a vegan but your body just can’t survive on a vegan diet; or you think Paleo sounds…
The veggie patch has been planted. In goes the broccoli and kale, spinach and herbs – basil, chives, coriander, parsley and mint. Peas are going at the back as well as ginger and turmeric. There’s a selection of greens –…
