Fatigue is a common problem after many virus infections, but is especially topical at the moment after Covid 19 infection. Long COVID is now a well-recognised syndrome of symptoms which last more than 30 days after the initial infection. Tiredness…
Download the information below 5 Ways Hypnosis Helps Stress Live Life to the Full Dr Shirley MD
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5 things you can do to get your flowing locks back… Many women with PCOs complain of hair loss and it can have a few different causes. First of all too many androgens or male hormones such as testosterone can…
Sometimes women are confused when they are told you have ‘Polycystic ovaries’ (PCO) or you have ‘Polycystic Ovarian Syndrome’ (PCOs). Well, the difference is really quite straightforward… PCO or polycystic ovaries is when many cysts are noted on the ovaries…
Are you under stress? Silly question I know as most people feel under a great deal of stress these days. Day-to-day stress can have a harmful effect on diabetes. Here’s how… Most stress hormones are produced in the adrenal glands…
A study just published shows that gut health is vitally important in reducing the inflammation associated with Type 2 Diabetes. The metabolic syndrome which characterises Type 2 Diabetes produces inflammation which in turn increases the risk of further disease such…
Want to give up carbs but can't resist potato? Try out celeriac puree. Its delicious, easy to make and low on carbs https://youtu.be/axvW5DQJOEo Great food for everyone
Check out this delicious recipe for breakfast... https://youtu.be/F4_rytSXcKI Great for Type 2 Diabetics or anyone. Enjoy!
Of all the hullabaloo about carbs in your diet, no-one seems to be asking this important question. The general advice about diet in diabetes seems to be swinging towards limiting your carbohydrate intake. This makes sense. When we eat carbohydrate,…
