Diabetes Doc in the Kitchen #2 Replace potato with celeriac
Want to give up carbs but can't resist potato? Try out celeriac puree. Its delicious, easy to make and low on carbs https://youtu.be/axvW5DQJOEo Great food for everyone
Diabetes Doc in the Kitchen #1 Breakfast
Check out this delicious recipe for breakfast... https://youtu.be/F4_rytSXcKI Great for Type 2 Diabetics or anyone. Enjoy!
Type 2 Diabetes- Are you a fat burner or a carb burner?
Of all the hullabaloo about carbs in your diet, no-one seems to be asking this important question. The general advice about diet in diabetes seems to be swinging towards limiting your carbohydrate intake. This makes sense. When we eat carbohydrate,…
Slow aging from the inside out
How much money do you spend on anti-aging creams, potions, facial treatments and supplements to stop aging? The anti-aging industry is booming these days with all sorts of products which claimed to hold back time. Whether your approaching 30 or…
Which nutritional type are you?
Are you more suited to a Paleo diet or Vegan/ vegetarian? Imagine your disappointment when you find out you desperately want to be a vegan but your body just can’t survive on a vegan diet; or you think Paleo sounds…
The health service belongs to us
Did you know that we spend nearly 10% of our income on health care? 30% of our health spend comes directly out of our own pockets on private consultations, tests etc and the rest comes from government funding. But…
