Exercise Plan
Fatigue In COVID19
Fatigue in COVID19

Fatigue is a common problem after many virus infections, but is especially topical at the moment after Covid 19 infection. Long COVID is now a well-recognised syndrome of symptoms which last more than 30 days after the initial infection. Tiredness…

What’s Up With Your Appetite
What’s up with your appetite

Download the information below Always Starving Problem DRSM   Live Life to the Full Dr Shirley MD      

Hair Loss In PCOs Is Real
Hair loss in PCOs is real

5 things you can do to get your flowing locks back… Many women with PCOs complain of hair loss and it can have a few different causes. First of all too many androgens or male hormones such as testosterone can…

PCO And PCOs – What’s The Difference?
PCO and PCOs – what’s the difference?

Sometimes women are confused when they are told you have ‘Polycystic ovaries’ (PCO) or you have ‘Polycystic Ovarian Syndrome’ (PCOs). Well, the difference is really quite straightforward… PCO or polycystic ovaries is when many cysts are noted on the ovaries…

5 Ways Hypnosis Helps Stress

Download the information below 5 Ways Hypnosis Helps Stress   Live Life to the Full Dr Shirley MD      

What’s up with your appetite

Download the information below Always Starving Problem DRSM   Live Life to the Full Dr Shirley MD      

Hair loss in PCOs is real

5 things you can do to get your flowing locks back… Many women with PCOs complain of hair loss and it can have a few different causes. First of all too many androgens or male hormones such as testosterone can…

Diabetes Doc in the Kitchen #1 Breakfast

Check out this delicious recipe for breakfast… Great for Type 2 Diabetics or anyone. Enjoy!

Type 2 Diabetes- Are you a fat burner or a carb burner?

Of all the hullabaloo about carbs in your diet, no-one seems to be asking this important question. The general advice about diet in diabetes seems to be swinging towards limiting your carbohydrate intake. This makes sense. When we eat carbohydrate,…

Type 2 Diabetes – reversal is a possibility

Nobody’s talking about a cure for Type 2 Diabetes but reversal is a possibility Type 2 Diabetes is one of the most important health epidemics facing the world at the moment. Here are some of the incredible stats. There are…

Alive Program

Do You Have Type 2 Diabetes, Gestational Diabetes or
Pre-Diabetes?