Are you under stress? Silly question I know as most people feel under a great deal of stress these days. Day-to-day stress can have a harmful effect on diabetes. Here’s how… Most stress hormones are produced in the adrenal glands…
What to do when you feel anxious It’s easy to let anxiety and stress get on top of you at work, at home or in relationships. Knowing what to do when anxiety strikes means you’re not so scared of it…
Time Our number one health problem these days, believe it or not is anxiety and stress. And what’s the cause of all this – no time. We all feel that time is whizzing past, faster and faster and we need…
Anxiety is now becoming one of the commonest problems people suffer from. Stress at work, money worries, relationship break-downs all contribute to keep us anxious all day long and often into the night. Many of us work long hours, almost…
