Congratulations on choosing to Focus Your Brain
Here are all the tools you need to improve Focus and Concentration within one week:
Do at least two exercises/meditations each day.
Remember also to drink more water, get 8 hrs sleep using the sleep state and eat healthy – after reading the ebook you’ll know exactly which foods to eat.
Download all the audios to your phone, so you can use them anywhere – at work, on the bus or train. Just don’t drive or operate machinery while listening to the audios or watching the videos.
3 Min Focus Exercise
7 Min Focus
15 Min Ocean Relaxation
20 Min Sleep State
Music composer: Christopher Lloyd Clarke. https://www.christopherlloydclarke.com/ Licensed by Enlightened Audio.
Disclaimer: The offerings on this page do not constitute medical or health advice. They do not diagnose or treat any illness. If you are in doubt please consult your health practitioner.
Free yourself with great health
Professor Dr Shirley MD
MBBCh, MD, FRCGP(UK), FRACGP