Congratulations on choosing to Focus Your Brain

Here are all the tools you need to improve Focus and Concentration within one week:

Do at least two exercises/meditations each day.

Remember also to drink more water, get 8 hrs sleep using the sleep state and eat healthy – after reading the ebook you’ll know exactly which foods to eat.

Download all the audios to your phone, so you can use them anywhere – at work, on the bus or train. Just don’t drive or operate machinery while listening to the audios or watching the videos.

3 Min Focus Exercise

3 Min Audio

3 Min Video

7 Min Focus

7 Min Audio

7 Min Video

15 Min Ocean Relaxation

15 Min Ocean Relaxation Audio

15 Min Ocean Relaxation Video

20 Min Sleep State

20 Min Sleep State Audio

20 Min Sleep State Video

eBook

BOOST YOUR BRAIN FOR BETTER BUSINESS

Audio Version

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Music composer: Christopher Lloyd Clarke. https://www.christopherlloydclarke.com/ Licensed by Enlightened Audio.

Disclaimer: The offerings on this page do not constitute medical or health advice. They do not diagnose or treat any illness. If you are in doubt please consult your health practitioner.

Free yourself with great health

Professor Dr Shirley MD

MBBCh, MD, FRCGP(UK), FRACGP