Buying on price alone may save you a few dollars in the short term but when you consider the cost of doctors bills, medication, hospital visits and potentially worse... It's simply not worth it.
We need the building blocks of protein (amino acids) to make muscle, bone, tissue and skin. And we also need amino acids to make enzymes, hormones and even our DNA.
Print out this sheet and fill it in everyday!
Here is a full meal plan for you to print and follow for week 4.
Here's a delicious treat that you can have without feeling guilty!