Processed food is without doubt one of the leading causes of today's most common health challenges.
I'm going to get a little scientific here but stick with me because this knowledge will have a significant affect on how much energy you have each day.
Despite the bad hype we actually need fats and oils to maintain good health.
Coconut and palm oil and commonly known vegetarian sources of saturated fat.
What’s important about cooking with oil is at what point it reaches its smoke point.
Here is a full meal plan for you to print and follow for week 2.
Here's a great and tasty green juice to get you going in the morning
A great apple cider vinegar cleanser to re-hydrate after work
Add a little finely chopped garlic, fresh chopped herbs like basil, a few mustard seeds, a few drops of hot sauce or chili flakes.
A great lunchtime avocado salad