Problem carbohydrates July 10, 2016 Alive Program Information, Alive Program Week 1, Alive Program Week 1 - Information One of the main reasons there is so much Type 2 Diabetes around is that we eat too much unhealthy carbohydrate. Read More→
Healthy Fats and oils July 9, 2016 Alive Program Information, Alive Program Videos, Alive Program Week 2, Alive Program Week 2 - Videos Despite the bad hype we actually need fats and oils to maintain good health. Read More→
Coconut oil July 9, 2016 Alive Program Information, Alive Program Week 2, Alive Program Week 2 - Information Coconut and palm oil and commonly known vegetarian sources of saturated fat. Read More→
Using oil for cooking July 9, 2016 Alive Program Information, Alive Program Week 2, Alive Program Week 2 - Information What’s important about cooking with oil is at what point it reaches its smoke point. Read More→
How should you cook meat and fish? July 8, 2016 Alive Program Information, Alive Program Week 3, Alive Program Week 3 - Information Lightly grill, roast or bake meat without using extra oil or using healthy oils. Read More→
The health value of Herbs & Spices July 8, 2016 Alive Program Information, Alive Program Week 3, Alive Program Week 3 - Information Herbs and spices have been used for centuries to enhance the flavour and nutrition of foods in addition to supplying medicinal benefits. Read More→
Our Protein Needs July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information We need the building blocks of protein (amino acids) to make muscle, bone, tissue and skin. And we also need amino acids to make enzymes, hormones and even our DNA. Read More→
Exercise plan July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information Print out this sheet and fill it in everyday! Read More→
Water and fluids July 6, 2016 Alive Program Information, Alive Program Week 5, Alive Program Week 5 - Information Water is vitally important – your body needs at least 1500mls per day just to survive. Read More→
Food Labelling July 5, 2016 Alive Program Information, Alive Program Week 6, Alive Program Week 6 - Information Each country has its own regulations about food labelling. Read More→