One of the main reasons there is so much Type 2 Diabetes around is that we eat too much unhealthy carbohydrate.
Despite the bad hype we actually need fats and oils to maintain good health.
Coconut and palm oil and commonly known vegetarian sources of saturated fat.
What’s important about cooking with oil is at what point it reaches its smoke point.
Lightly grill, roast or bake meat without using extra oil or using healthy oils.
Herbs and spices have been used for centuries to enhance the flavour and nutrition of foods in addition to supplying medicinal benefits.
We need the building blocks of protein (amino acids) to make muscle, bone, tissue and skin. And we also need amino acids to make enzymes, hormones and even our DNA.
Print out this sheet and fill it in everyday!
Water is vitally important – your body needs at least 1500mls per day just to survive.
Each country has its own regulations about food labelling.