These are mind focus and relaxation videos for you to use.

Download them to your phone, tablet or laptop so you can use them anywhere, anytime.

Listen to at least 2 recordings per day. Choose which you have most time for.

Listen to the sleep audio if you can’t get to sleep or wake during the night.

3 min Focus 
Listen to MP3 or download to your mobile or laptop here

7 min Focus or Relaxation
Listen to MP3 or download to your mobile or laptop here

15 min Ocean Relaxation
Listen to MP3 or download to your mobile or laptop here

20 min Sleep Audio
Listen to MP3 or download to your mobile or laptop here

Remember also to drink more water, get 8 hrs sleep using the sleep audio and eat healthy.

Music composer: Christopher Lloyd Clarke. https://www.christopherlloydclarke.com/ Licensed by Enlightened Audio.

Disclaimer: The offerings on this page do not constitute medical or health advice. They do not diagnose or treat any illness. If you are in doubt please consult your health practitioner.

Free yourself with great health

Professor Dr Shirley MD

MBBCh, MD, FRCGP(UK), FRACGP