Week 1 Information:


Problem carbohydrates

One of the main reasons there is so much Type 2 Diabetes around is that we eat too much unhealthy carbohydrate.

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Week 1 Meal Plan:


Week 1 Meal Plan

Here is a full meal plan for you to print and follow for week 1.

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Week 1 Recipes:


Recipe: Chocolate Bliss Balls

In week 1 I want to show you that just because you are a diabetic, you don’t have to miss out on delicious food. That’s why one of the recipes I am going to show you how to make are my Chocolate Bliss Balls.

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Recipe: Chicken Wrap

Spread the humus on the wrap. Spread the tabouli in a line across the wrap. Lay the chicken on top of the tabouli. Roll up and enjoy!

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Recipe: Lemon cleanser

Squeeze lemon juice into water and drink before breakfast if possible

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Recipe: Oat porridge

A heart warming breakfast that will keep you going all day

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Recipe: Simple Salad dressing

A very simple and easy way to make your own healthy salad dressing

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Week 1 Videos:


How To Complete The Alive Program

IF you are going to take time out of your busy day to complete this program, then you might as well know how to get the best result possible. In this video I’m going to show you how to do exactly that.

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What happens when you eat food

Understand how the food you eat affects your body is going to help you stay on track each day.

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What is Diabetes

In this video, I’m going to be showing what diabetes is, how it’s diagnosed and how test results compare to a normal, healthy test result.

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Start The Day With The Right Breakfast

One of the most common mistakes I see diabetics make is choosing the right breakfast. You may think what you are eating is healthy but you need to consider how it affects your needs as a diabetic.

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Week 1 References:


Week 1 References

If you would like to do further research on what you have learned in week 1, here are the References to Studies: Type 2 Diabetes and getting the balance right.

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