Week 1 Meal Plan July 10, 2016 Alive Program Meal Plans, Alive Program Week 1, Alive Program Week 1 - Meal Plan The meal plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Week 4 Meal Plan Here is a full meal plan for you to print and follow for week 4. Week 5 Meal Plan Here is a full meal plan for you to print and follow for week 5. Problem carbohydrates One of the main reasons there is so much Type 2 Diabetes around is that we eat too much unhealthy carbohydrate.