Week 1 Meal Plan July 10, 2016 Alive Program Meal Plans, Alive Program Week 1, Alive Program Week 1 - Meal Plan The meal plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Week 5 Meal Plan Here is a full meal plan for you to print and follow for week 5. What happens when you eat food Understand how the food you eat affects your body is going to help you stay on track each day. Week 4 Meal Plan Here is a full meal plan for you to print and follow for week 4.