1 cup rolled oats
3 cups of water
1 tablespoon cream
2 cm cinnamon stick
1 pitted date, chopped or
50g blueberries, fresh or frozen
1 teaspoon manuka honey or bush honey
Soak oats in 1 cup of water for 4 minutes
Put 2 cups of water in a pan with the cinnamon stick and bring to the boil.
When starts to boil, add the oats and the water
Turn the heat down low and cook for 5-6 minutes or until becomes thick
If you want to use instant porridge use a plain one, as flavoured porridge may have artificial fruit flavouring and added sugar.
Any kind of fruit may be added but no more than 20g.
Make sure your cream is pure and no additives like thickeners.