Week 2 Meal Plan July 9, 2016 Alive Program Meal Plans, Alive Program Week 2, Alive Program Week 2 - Meal Plan The meal plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Healthy Fats and oils Despite the bad hype we actually need fats and oils to maintain good health. Should we burn fat or carbs for energy I'm going to get a little scientific here but stick with me because this knowledge will have a significant affect on how much energy you have each day. Week 3 Meal Plan Here is a full meal plan for you to print and follow for week 3.