Week 3 Meal Plan July 8, 2016 Alive Program Meal Plans, Alive Program Week 3, Alive Program Week 3 - Meal Plan The meal plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Get Walking Most people underestimate just how much they can improve their health by simply going for regular walks. Buying Healthy Meat Many factors contribute to the health of the meet you buy so it's important to understand where to buy the best meat. How should you cook meat and fish? Lightly grill, roast or bake meat without using extra oil or using healthy oils.