Week 4 Meal Plan July 7, 2016 Alive Program Meal Plans, Alive Program Week 4, Alive Program Week 4 - Meal Plan The meal plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Our Protein Needs We need the building blocks of protein (amino acids) to make muscle, bone, tissue and skin. And we also need amino acids to make enzymes, hormones and even our DNA. Week 1 Meal Plan Here is a full meal plan for you to print and follow for week 1. Week 3 Meal Plan Here is a full meal plan for you to print and follow for week 3.