Exercise plan July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information The exercise plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Water and fluids Water is vitally important – your body needs at least 1500mls per day just to survive. Food Labelling Each country has its own regulations about food labelling. Don’t shop on price alone Buying on price alone may save you a few dollars in the short term but when you consider the cost of doctors bills, medication, hospital visits and potentially worse... It's simply not worth it.