Exercise plan July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information The exercise plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Water and fluids Water is vitally important – your body needs at least 1500mls per day just to survive. Coconut oil Coconut and palm oil and commonly known vegetarian sources of saturated fat. Healthy Fats and oils Despite the bad hype we actually need fats and oils to maintain good health.