Exercise plan July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information The exercise plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts The health value of Herbs & Spices Herbs and spices have been used for centuries to enhance the flavour and nutrition of foods in addition to supplying medicinal benefits. Problem carbohydrates One of the main reasons there is so much Type 2 Diabetes around is that we eat too much unhealthy carbohydrate. Using oil for cooking What’s important about cooking with oil is at what point it reaches its smoke point.