Exercise plan July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information The exercise plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Coconut oil Coconut and palm oil and commonly known vegetarian sources of saturated fat. Hot Chocolate Drink Recipe Here's a delicious treat that you can have without feeling guilty! How should you cook meat and fish? Lightly grill, roast or bake meat without using extra oil or using healthy oils.