Exercise plan July 7, 2016 Alive Program Information, Alive Program Week 4, Alive Program Week 4 - Information The exercise plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Food Labelling Each country has its own regulations about food labelling. Problem carbohydrates One of the main reasons there is so much Type 2 Diabetes around is that we eat too much unhealthy carbohydrate. Coconut oil Coconut and palm oil and commonly known vegetarian sources of saturated fat.