Week 5 Meal Plan July 6, 2016 Alive Program Meal Plans, Alive Program Week 5, Alive Program Week 5 - Meal Plan The meal plan is in a Google Docs format. This allows you to either print directly from your browser or download to your computer in your preferred file format (Can convert to Word, PDF etc.) Click here to Download Please Share This Tweet Share Plus one Pin It Related Posts Water and fluids Water is vitally important – your body needs at least 1500mls per day just to survive. Watermelon & feta salad When you’re ready to serve the salad, drizzle the olive oil over the platter and season with salt and pepper. Week 1 Meal Plan Here is a full meal plan for you to print and follow for week 1.